Tel: 01480 351724 / Mobile 07712658002

Fitness Classes

 

 

TimeTable

 

Monday Tuesday Wednesday Thursday Friday Saturday
Fitness Pilates
HEMINGFORD PAVILION
09:30
10:30
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels.
Yoga
STUDIO 1
10:00
11:00
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind.
Fitness Pilates
NEEDINGWORTH VILLAGE HALL
11:30
12:30
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels.
Keep Fit
NEEDINGWORTH VILLAGE HALL
13:30
14:45
A mixture of cardio, strength stretching and balance work. Slightly slower paced with low impact options.
Chair Based Exercise
Houghton
14:30
15:30
Chair Based Exercise
Keep Fit
HEMINGFORD PAVILION
17:00
18:00
A mixture of cardio, strength stretching and balance work. Slightly slower paced with low impact options.
Fitness Pilates
NEEDINGWORTH VILLAGE HALL
18:00
19:00
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels.
Midweek Mash Up
HEMINGFORD PAVILION
18:30
19:20
A midweek class that combines high energy, simple cardio routines with strength and conditioning and a stretch. all levels welcome! a real
Yoga
HEMINGFORD PAVILION
18:30
19:30
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind.
Yoga
HEMINGFORD PAVILION
19:45
20:45
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind.

Monday

  • Keep Fit
    13:30 - 14:45

Tuesday

  • Fitness Pilates
    11:30 - 12:30
  • Fitness Pilates
    18:00 - 19:00

Wednesday

  • Chair Based Exercise
    14:30 - 15:30
  • Midweek Mash Up
    18:30 - 19:20
  • Yoga
    19:45 - 20:45

Thursday

  • Yoga
    10:00 - 11:00

Friday

  • Keep Fit
    17:00 - 18:00
  • Yoga
    18:30 - 19:30

Saturday

  • Fitness Pilates
    09:30 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday
Keep Fit
NEEDINGWORTH VILLAGE HALL
13:30
14:45
A mixture of cardio, strength stretching and balance work. Slightly slower paced with low impact options.
Keep Fit
HEMINGFORD PAVILION
17:00
18:00
A mixture of cardio, strength stretching and balance work. Slightly slower paced with low impact options.

Monday

  • Keep Fit
    13:30 - 14:45

Friday

  • Keep Fit
    17:00 - 18:00
Monday Tuesday Wednesday Thursday Friday Saturday
Fitness Pilates
HEMINGFORD PAVILION
09:30
10:30
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels.
Fitness Pilates
NEEDINGWORTH VILLAGE HALL
11:30
12:30
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels.
Fitness Pilates
NEEDINGWORTH VILLAGE HALL
18:00
19:00
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels.

Tuesday

  • Fitness Pilates
    11:30 - 12:30
  • Fitness Pilates
    18:00 - 19:00

Saturday

  • Fitness Pilates
    09:30 - 10:30
Monday Tuesday Wednesday Thursday Friday Saturday
Midweek Mash Up
HEMINGFORD PAVILION
18:30
19:20
A midweek class that combines high energy, simple cardio routines with strength and conditioning and a stretch. all levels welcome! a real

Wednesday

  • Midweek Mash Up
    18:30 - 19:20
No events available!
No events available!
No event hours available!
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday
Yoga
STUDIO 1
10:00
11:00
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind.
Yoga
HEMINGFORD PAVILION
18:30
19:30
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind.
Yoga
HEMINGFORD PAVILION
19:45
20:45
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind.

Wednesday

  • Yoga
    19:45 - 20:45

Thursday

  • Yoga
    10:00 - 11:00

Friday

  • Yoga
    18:30 - 19:30
Monday Tuesday Wednesday Thursday Friday Saturday
Chair Based Exercise
Houghton
14:30
15:30
Chair Based Exercise

Wednesday

  • Chair Based Exercise
    14:30 - 15:30
No events available!

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