WE ARE BACK!!! FROM TUESDAY 10TH OF SEPTEMBER , ALL CLASSES ARE BACK SO WHETHER YOU ARE 2 OR 200 YEARS OLD , WE HAVE THE CLASS FOR YOU!!!! CHECK THE TIMETABLE FOR DETAILS ON ALL OUR CLASSES AND LET’S BOOGIE!!!!XXX
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As some of you know, i’ve been on a social media detox for a whole week. Now it’s time to post my findings! so why did I do it in the first place? well i wouldn’t want anyone to think that i was unhappy or suffering some kind of crisis and leaving social media to sulk, it was purely experimental. I can’t help but notice that social media was consuming quite a bit of my life, whether it was posting for my business, scrolling, scrolling and more scrolling or just keeping up with what friends are doing. I thought, “what would i do if i wasn’t social media-ing?”. it seemed like an interesting experiment, and in deed it was. some of my findings were pretty dull, and others pretty deep. so last Friday i started my detox at 5pm (great time to start Nicola, very clever, i had a class at 5 so i wouldn’t be on Facebook anyway….excellent!)….to my horror, the first thing i did when my class finished was reach for my phone! obviously i stopped myself, but i had my phone in my hand only one hour after the start of my detox without even knowing about […]
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You’ll notice that 2017 sees the launch of brand new yoga classes. our main class being on a wednesday at the Hemingford pavilion at 7.45pm. It’s hard to express all the benefits of yoga, or the exact content of a class in a mere snippet of a “class description” so i wanted to write a few words on here about this particular class. Firstly i would say that there are hundreds of different styles of yoga and different teachers, so if you look for “a yoga class” you will more than likely find something slightly different every time. This can be both brilliant (in as much as there’s something for everyone) but it can also be a minefield when trying to find a class that feels right for you. At the moment i can only speak for my class on a Wednesday. I’m trying to operate a slightly laid back attitude by opening the class to “drop-ins”, meaning you can just pop in and try it or you can just come when you can. Many yoga classes are run as courses and I understand the difficulty, as an adult, in committing to a regular activity. However, from my own experience, […]
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On Sunday 12th of February we will be performing at this World famous Theatre in a Show called” The Stars in our Eyes” with 10 other dance schools from all over the UK!!! I hope you guys can come and support us!!!xxx
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