Body Building
Body works class
Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5'11'
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Co-Founder
Event Hours(6)
11:00 am - 01:00 pm
Weightlifting
Kevin Nomak01:00 pm - 03:00 pm
Body works
Kevin Nomak06:00 pm - 07:30 pm
Weightlifting
Kevin NomakTuesday
06:00 pm - 07:30 pm
Weightlifting
Kevin NomakThursday
12:30 pm - 02:00 pm
Weightlifting
Kevin NomakFriday
12:30 pm - 02:00 pm
Weightlifting
Kevin Nomak
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15 Next Events
- Chair Based ExerciseWednesday, 2:30 pm - 3:30 pmHoughton
Chair Based Exercise - Midweek Mash UpWednesday, 6:30 pm - 7:20 pmHEMINGFORD PAVILION
A midweek class that combines high energy, simple cardio routines with strength and conditioning and a stretch. all levels welcome! a real - YogaWednesday, 7:45 pm - 8:45 pmHEMINGFORD PAVILION
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind. - YogaThursday, 10:00 am - 11:00 amSTUDIO 1
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind. - Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - TapThursday, 4:30 pm - 5:15 pmAge 11+
Beginners/intermediate level tap class for older kids and young teens. - Commercial VibesThursday, 5:15 pm - 6:15 pmSTUDIO 1
Commercial style jazz class - Total Body ConditioningThursday, 6:00 pm - 6:50 pmHOUGHTON MEMORIAL HALL
an old skool freestyle class to tone and condition the body all over. Good music, simple routines, classic conditioning using bodyweight/bands/weights. Suitable for all levels. - Advanced jazzThursday, 6:30 pm - 8:00 pmSTUDIO 1
Advanced technical jazz class for the more serious dancer. By audition/invitation only. - Body BuildingFriday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - Keep FitFriday, 5:00 pm - 6:00 pmHEMINGFORD PAVILION
A mixture of cardio, strength stretching and balance work. Slightly slower paced with low impact options. - Company ClassFriday, 5:00 pm - 6:00 pmSTUDIO 1
Our “performance group” just choreography and lots of it! For those who love performing and want the opportunity to be on some of the world’s best stages. - Street beatFriday, 6:00 pm - 7:00 pmSTUDIO 1
A street/commercial style class that consists mainly of choreography. Age isn’t crucial as long as you’re prepared to work hard! - YogaFriday, 6:30 pm - 7:30 pmHEMINGFORD PAVILION
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind. - StarstruckSaturday, 9:00 am - 12:00 pmSTUDIO 1
Our musical theatre group. Sing, dance and act…..be a triple threat!