Chair Based Exercise
Chair Based Exercise
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
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15 Next Events
- Keep FitMonday, 1:30 pm - 2:45 pmNEEDINGWORTH VILLAGE HALL
A mixture of cardio, strength stretching and balance work. Slightly slower paced with low impact options. - Fitness PilatesTuesday, 11:30 am - 12:30 pmNEEDINGWORTH VILLAGE HALL
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels. - Funky monkeysTuesday, 4:00 pm - 4:30 pmSTUDIO 1
An introduction to dance for the little ones. All their favourite moves and pop songs. - Noisy TappersTuesday, 4:45 pm - 5:15 pmSTUDIO 1
Young tappers learning the basics and putting together some very noisy routines. - Commercial kidsTuesday, 5:30 pm - 6:15 pmSTUDIO 1
Junior class with elements of technique and choreography. - Fitness PilatesTuesday, 6:00 pm - 7:00 pmNEEDINGWORTH VILLAGE HALL
A mat based workout that improves strength, mobility, balance and flexibility. Suitable for all levels. - Body BuildingTuesday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - Chair Based ExerciseWednesday, 2:30 pm - 3:30 pmHoughton
Chair Based Exercise - Midweek Mash UpWednesday, 6:30 pm - 7:20 pmHEMINGFORD PAVILION
A midweek class that combines high energy, simple cardio routines with strength and conditioning and a stretch. all levels welcome! a real - YogaWednesday, 7:45 pm - 8:45 pmHEMINGFORD PAVILION
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind. - YogaThursday, 10:00 am - 11:00 amSTUDIO 1
Yoga class. Connect the mind, body and spirit in a non-judgemental, friendly environment. Move the body, calm the mind, control the breath and work at a pace that suits you. Good for strength, flexibility and focusing the mind. - Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - TapThursday, 4:30 pm - 5:15 pmAge 11+
Beginners/intermediate level tap class for older kids and young teens. - Commercial VibesThursday, 5:15 pm - 6:15 pmSTUDIO 1
Commercial style jazz class - Total Body ConditioningThursday, 6:00 pm - 6:50 pmHOUGHTON MEMORIAL HALL
an old skool freestyle class to tone and condition the body all over. Good music, simple routines, classic conditioning using bodyweight/bands/weights. Suitable for all levels.